Coconut oil is a versatile, natural oil extracted from mature coconut meat, widely appreciated for its health benefits and rich, tropical aroma. Known for its high levels of healthy fats, primarily medium-chain triglycerides (MCTs), it provides quick energy and supports metabolism. Coconut oil is used in cooking, where it adds a subtle flavor and is ideal for high-heat cooking. In beauty and skincare, it moisturizes skin, nourishes hair, and acts as a gentle makeup remover. Its antimicrobial properties also make it a natural option for oral care. This multi-functional oil is celebrated in both culinary and wellness practices worldwide.
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