The coconut is a large, round fruit from the coconut palm tree, widely grown in tropical regions. Known for its hard, fibrous outer shell and three distinct “eyes” on one end, the coconut houses a sweet, refreshing water and a layer of white, edible flesh. It’s a versatile fruit, with both culinary and non-culinary uses. Coconut water is hydrating, while its flesh is rich in healthy fats and used in cooking, baking, and oil extraction. The coir fiber from its husk is used in ropes, mats, and brushes. Coconuts are symbols of island life, nutrition, and tropical flavor.
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